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The Secret to Improving Your Mental Health Is in Your Gut

Spa Ayurda - Wednesday, July 28, 2021

According to Ayurveda “When the diet is wrong medicine is of no use... When the Diet is correct, medicine is of no need”. This may come as a shock to you but the secret  [Read More]

An Ayurvedic guide to Winter: 7 easy ways to stay healthy

Spa Ayurda - Thursday, June 03, 2021

The onset of winter is not only accompanied by humid, cold weather, it also brings with it a sense of dark, brooding, heaviness. Although Ayurveda acknowledges that seasonal changes affe  [Read More]

Heartwarming ways to celebrate your mum this Mother's Day

Spa Ayurda - Wednesday, April 28, 2021

While we should never miss a chance to show our love to our mums, Mother’s Day just gives us another excuse to make them feel special. Our world revolves around them when we are growing up, but   [Read More]

Easy Ayurvedic rituals to prepare your body for Autumn

Spa Ayurda - Thursday, March 25, 2021

Autumn is a period of transition. And while the change in weather as we leave the hotter months behind may seem subtle, your body still needs to be able to cope with these external changes to maintain  [Read More]

Tips from Ayurveda to manage symptoms of menopause

Spa Ayurda - Tuesday, March 02, 2021

The transition to menopause is one that’s often dreaded by women. Hot flashes, insomnia, hormonal imbalances, and aches in muscles that were functioning perfectly even a year back - most menopau  [Read More]

Love Languages - 5 ways to communicate care with your significant other

Spa Ayurda - Thursday, January 28, 2021

Love Languages - 5 ways to communicate care with your significant other Love comes in all shapes and forms. While some people express their love through hugs and kisses, for others, it could mean  [Read More]

Reflections on 2020

Spa Ayurda - Tuesday, December 01, 2020

2020 has been a strange year. In one way or another, it’s been difficult for everybody: from small businesses to big, individuals to families… isolation, even for those of us who priz  [Read More]

How to Be Happy, According to Ayurveda

Spa Ayurda - Thursday, October 29, 2020

2020 is the kind of year you tell your grandkids about — the kind which reset the board, so to speak. Not just in broad terms for countries, or businesses — but on a personal level, fo  [Read More]

Everyday Boosts to Your Gut Health

Spa Ayurda - Friday, October 02, 2020

In the health philosophies of the east, the gut is called ‘the seat of the queen’ — and for good reason! Ayurveda has long considered all diseases of the body to originate with some   [Read More]

Five Steps To Help With Men's Mental Health

Spa Ayurda - Monday, August 31, 2020

As a society, we don’t talk enough about men’s mental health and wellness, which is something that’s seen as a ‘female space’ across social media, magazines, and TV, desp  [Read More]

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